PDA*
Self-Defense Course *Personal
Defense and Awareness
Self-defense
training can increase your options and help you prepare
responses to slow down, de-escalate, or interrupt an
attack. It is a set of awareness, assertiveness, verbal
confrontation skills with safety strategies and physical
techniques that enable someone to successfully escape,
resist and survive attacks!
ADULT
SELF-DEFENSE
CLASSES at
SUSCC this Summer
Mini program taught by
certified
instructors.
See Current Souther Union Schedule for times and Dates
Five important
aspects in self-defense:
Awareness
-- who, what, where and why of an attack.
Assessment
-- the decisions you make in a situation as well as
what you say.
Avoidance
-- the ways that you can make your environment
safer.
Assertiveness
-- acting and speaking positively so that you are
not an easy target.
Action
-- the physical aspect of defending yourself as well as
taking legal action against the attacker.
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Five important
aspects in self-defense: